TOPRIDE Spin Bike fitness classes are effective spin classes that ANYONE CAN DO and EVERYONE WILL ENJOY.
TOPRIDE FULL DAY
The FULL DAY format provides a combination of SPEED and CLIMB tracks, interspersed with tracks for recovery.
The CLIMB format has a predominance of CLIMB tracks, for cardiovascular fitness and fat burning.
The RACE format has a predominance of SPEED tracks, for cardiorespiratory fitness and fat burning.
BENEFITS: Fitness | Weight Loss | Core Strength