PILATES classes are performed on mats, with the trainer focusing on cuing the group in each movement. These classes are fast-paced, and sometimes use weighted toning balls, resistance bands, fitness circles and other equipment to increase intensity.
The Pilates workout focuses on working all the major muscle groups using traditional exercises such as squats, lunges, presses, rows and planks throughout the workout. Expect to be challenged knowing that you can work at your own pace and level of intensity.
BENEFITS: Core Strength | Stress Relief | Flexibility