H.I.I.T Strength & Cardio

We have developed a H.I.I.T workout system based on current best-practice and cutting-edge sport science, to help you get fitter, faster, stronger.

Choose from H.I.I.T-C (Cardio) or  H.I.I.T-S (Strength) in a 30 minute express class, or 45 minute workout.

Whether your goal is weight-loss, toning, preparing for your sport or just general fitness, our HIIT classes are exactly what you need!

BENEFITS: Weight-loss | Toning | Fitness