JustWorkout 24HR Gym
250 Forrest Hill Road
We have a friendly and experienced team at Forrest Hill 24HR Fitness, ready to fit you with the right workout programme and get you on track to achieving your goals.
There are awesome group fitness classes, two floors of top quality gym equipment, and super convenient onsite parking. In short, this club is the perfect 24HR club for anyone living in Forrest Hill, East Coast Bays or the surrounding areas!
Our gym is open 24/7 daily but staff have regular hours
Monday to Thursday 9:00am to 7:00pm
Friday 9:00am to 1:00pm
Saturday 8:00am to 1:00pm
Sunday & Public Holidays - Unstaffed
When the gym is unstaffed, please scan your membership cards barcode using the scanner located beside the front door. Check our website and social for any public holiday staffed hours changes.
Not a member yet? Get your first Workout or Class FREE! BOOK HERE
GROUP FITNESS CLASSES
Our Forrest Hill 24HR gym has a large air conditioned Group Fitness Studio. Classes include POWER (barbell), HIIT (High Intensity Functional Training), KIMAX (Boxing & Kickboxing) plus there are the very popular PILATES, YOGA and ZUMBA classes too.
To see what classes are currently available on our class timetable CLICK HERE
Our premium quality cardio equipment is supplied by True Fitness. Every bike, treadmill and crosstrainer is powerful, stable and smooth, featuring the latest in touch screen technology delivered on LCD screens. Keep on top of your progress, watch Sky or Freeview, or go on a virtual tour of world famous running trails. You can also bring your iPhone or iPod and play your own music and videos while you workout. Concept 2 rowing machines complete your cardio experience.
Enjoy a large selection of free weight equipment spread over two floors. Our unique FreeForm plate loaded machines allow safe, muscle balanced repetitions. There are Lifting Platforms, Olympic Rubber Coated Bumper Plates and 5 Crossfit Style Jungle Gym Rigs.
Our Machine and Circuit areas are large and functional. You will find some extra benefits in most equipment like the FitnessWorks Dual Action and FreeForm range.
Our unique Power Weight stacks enable faster repetitions under load. Most machines have increment weights and the leg versions have range limiting settings to assist with anyone needing low weight resistance.
Our PERSONAL TRAINERS will guide and encourage you through your workouts, increasing your efficiency, motivation and accountability with every session. They accommodate your goals, physical condition and medical history, using their expertise to ensure you get the most out of your time at the gym.
CONTACT US to talk about booking an introductory session.
PERSONALISED WORKOUT PLANS
Our memberships include easy to follow picture based workout programs. We offer four free appointments with our fitness instructors per year for program updates. During staffed hours our instructors provide on the floor tips and variation suggestions to keep your workouts interesting.