Milford 24HR Fitness

We have a friendly and experienced team at Milford 24HR Fitness, ready to fit you with the right workout programme and get you on track to achieving your goals.

There are awesome group fitness classes, two floors of top quality equipment, and super convenient onsite parking. In short, this club is the perfect 24HR club for anyone living in Milford or in the surrounding areas!

114 Kitchener Rd
p: 09 4897748

Monday to Thursday 9:00am to 7:00pm
Friday 9:00am to 1:00pm
Saturday 8:00am to 1:00pm

During these times please scan your membership cards barcode using the scanner located beside the front door. Check our website and social media pages for any public holiday staffed hours changes.


Our premium quality cardio equipment is supplied by True Fitness. Every bike, treadmill and crosstrainer is powerful, stable and smooth, featuring the latest in touch screen technology delivered on lcd screens.

Keep on top of your progress, watch Sky or Freeview, or go on a virtual tour of world famous running trails.

You can also bring your iphone or ipod and play your own music and videos while you workout. Concept 2 rowing machines complete your cardio experience.


On the ground floor you’ll find our mixed mens & ladies gym space offering a fine selection of the latest Free Weight and Strength Machines.

Enjoy plenty of variety with power racks, smith machine, cable crossover, kettle bells and more!


Our Milford 24HR club has a large air conditioned Group Fitness Studio.

On offer are 30 & 40 minute H.I.I.T (High Intensity Interval Training) classes and our lower intensity  F.I.I.T (Functional Intensity Interval Training) classes. These classes are guaranteed to burn loads of calories in a short workout time There is also PILATES, YOGA, ABT and ZUMBA too!

To see what classes are currently available on our class timetable CLICK HERE 


Enjoy a bit of fresh air working out in our outdoor exercise area.

This is where you can go to chill out, enjoy your own yoga or pilates session, workout with medicine balls, kettlebells, swissballs, dumbbells or boxing with a trainer or partner all while getting a good dose of vitamin D.


Get your girlfriends together and get into shape in our dedicated women’s only exercise space.

Our ladies only gym has everything you need to get fit from a wide range of strength & cardio equipment to plenty of free weights and luxurious tiled bathrooms.

You could also enjoy private one on one sessions with your personal trainer too!


Our PERSONAL TRAINERS will guide and encourage you through your workouts, increasing your efficiency, motivation and accountability with every session. They accommodate your goals, physical condition and medical history, using their expertise to ensure you get the most out of your time at the gym.

CONTACT US to talk about booking an introductory session.


Most of our memberships include easy to follow picture based workout programs.

We offer four free appointments with our fitness instructors per year for program updates.

During staffed hours our instructors can provide on the floor tips and variation suggestions to keep your workouts interesting.