Forrest Hill 24HR Fitness
We have a friendly and experienced team at Forrest Hill 24HR Fitness, ready to fit you with the right workout programme and get you on track to achieving your goals.
There are awesome group fitness classes, two floors of top quality equipment, and super convenient onsite parking. In short, this club is the perfect 24HR club for anyone living in Forrest Hill or in the surrounding areas!
Monday to Thursday 9:00am to 7:00pm
Friday 9:00am to 1:00pm
Saturday 8:00am to 1:00pm
UNSTAFFED HOURS AND PUBLIC HOLIDAYS
During these times please scan your membership cards barcode using the scanner located beside the front door. Check our website and social media pages for any public holiday staffed hours changes.
Our premium quality cardio equipment is supplied by True Fitness. Every bike, treadmill and crosstrainer is powerful, stable and smooth, featuring the latest in touch screen technology delivered on lcd screens.
Keep on top of your progress, watch Sky or Freeview, or go on a virtual tour of world famous running trails.
You can also bring your iphone or ipod and play your own music and videos while you workout. Concept 2 rowing machines complete your cardio experience.
Enjoy a large selection of free weight equipment spread over two floors.
Our unique FreeForm plate loaded machines allow safe, muscle balanced repetitions.
There are Lifting Platforms, Olympic Rubber Coated Bumper Plates and 5 Crossfit Style Jungle Gym Rigs.
Our Machine and Circuit areas are large and functional. You will find some extra benefits in most equipment like the FitnessWorks Dual Action & FreeForm range.
Our unique Power Weight stacks enable faster repetitions under load. Most machines have increment weights and the leg versions have range limiting settings to assist with anyone needing low weight resistance
Our Forrest Hill 24HR club has a large air conditioned Group Fitness Studio.
Classes include POWER (barbell), HIIT (High Intensity Functional Training) and KI-MAX (boxing & Kickboxing) plus there are the very popular PILATES, YOGA and ZUMBA classes too.
To see what classes are currently available on our class timetable CLICK HERE
Our PERSONAL TRAINERS will guide and encourage you through your workouts, increasing your efficiency, motivation and accountability with every session.
They accommodate your goals, physical condition and medical history, using their expertise to ensure you get the most out of your time at the gym.
CONTACT US to talk about booking an introductory session.
PERSONALISED WORKOUT PLAN
Our memberships include easy to follow picture based workout programs. We offer four free appointments with our fitness instructors per year for program updates.
During staffed hours our instructors provide on the floor tips and variation suggestions to keep your workouts interesting.