The benefits of group fitness classes go beyond the obvious. Yes, you’ll get a great workout and improve your health while having fun doing something you love, but that’s not all. Here are our top four reasons for getting into group fitness.
1. You’re more likely to show up – and keep showing up.
2. Having an instructor ensures proper form.
3. You’ll be challenged to push yourself to the next level.
4. Group exercise classes are, simply, fun.
At JustWorkout we are committed to improving the fitness, health and happiness of our members. Above all we want everybody to have fun and enjoy their time at our clubs. To be sure there is something for everyone; from the ever popular Yoga & Pilates to serious cardio KiMax Kickboxing classes; we offer over 100 group fitness classes each week across all 8 Clubs. Each class is designed to accommodate a variety of different age groups and fitness levels and they are all free for members.
If you’re a first-time visitor you can try any class for free! To find out what’s on and book your class click here.
Zumba Fitness® is the most popular fitness class on the planet! It fuses Latin rhythms and east-to-follow dance moved in a fun-filled environment.
BENEFITS: Weight-loss | Confidence Building | Coordination
FACTOR-F™ from RADICAL FITNESS® is two individual 40min programs, either Circuit or TRX Suspension Straps. Both offer functional fitness that will tone your muscles, improve core stability and strength.
Note: These classes are 30 minutes in length.
BENEFITS: Physical Conditioning | Fat Burning | Muscle Toning
KIMAX™ from RADICAL FITNESS® Serious kick butt cardio using a freestanding kickboxing bag. Ki Max delivers an amazing workout that’s taking the world by storm.
BENEFITS: Fitness | Confidence Building | Self Defence Skills
TOPRIDE™ is and indoor group cycling program from RADICAL FITNESS®. Created specifically to meet the demands of all lovers of cycling, TOP RIDE offers 3 different rides – Full Day, Race Day & Climb Day. This varied, fun and very motivating class helps you burn fat and relieves stress quickly and effectively, working aerobically for 50 minutes. Mainly tones buttocks and legs as well as greatly improving cardio, circulatory and respiratory systems.
BENEFITS: Weight-loss | Cardio Fitness
POWER™ from RADICAL FITNESS® is the best toning program in the world using a barbell. Power changes bodies through workouts that are dynamic, challenging and calorie burning. Classes come in four high energy formats which target different muscle groups.
BENEFITS: Strength | Toning | Fat-loss
X55™ from RADICAL FITNESS®. If you’re after awesome legs and butt then X55 is the class for you. Using hand weights, a step and your bodyweight you’ll get seriously toned with fantastic music & routines. Ideal for burning fat and make the most of the muscles of the body!
BENEFITS: Fat Loss | Toning
FIGHTDO™ from RADICAL FITNESS®. Awesome cardio that packs a punch, combining the very best of boxing, kickboxing, and martial arts, where you imagine that you’re in an actual fight with one or more opponents.
BENEFITS: Fitness | Fat Loss | Toning | Confidence Building
PILATES helps tone and condition all your major muscle groups whilst developing better breathing habits and improved mental concentration.
BENEFITS: Core Strength | Stress Relief | Toning
YOGA is a mental, physical and spiritual practice. It combines elements of breath control, simple meditation, and the adoption of specific bodily postures. Practicing yoga makes your body strong, yet supple and improves the function of the circulatory, digestive, respiratory and hormonal system.
BENEFITS: Balance | Flexibility | Emotional Stability
ABT’S is specially designed to sculpt your midsection and firm up your abdominals, butt and thighs. Also includes some lower back work.
BENEFITS: Toning | Weight-loss
This is a medium intensity circuit training class uses your own body weight, kettlebells, dynabands, free weights and more. Instructor lead exercise modifications make this workout safe and effective for all fitness levels. Bring a positive attitude and prepare to sweat! This class builds cardiovascular endurance, lean muscle and healthy, happy bodies.
BENEFITS: Toning | Weight-loss | Balance
ACTIVE AGING is a fantastic seniors exercise program that offers strength, balance, coordination and conditioning workouts for the over 60’s. Learn more about Senior Classes.
BENEFITS: Stability | Mobility | Fitness