Makes your body strong, yet supple and improves the function of the circulatory, digestive, respiratory and hormonal systems. Yoga is designed to improve your health, performance, and mental acuity. Based on an ancient fitness science, it blends balance, strength, flexibility and power in a fitness format. Our Yoga classes deliver a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness. This class reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.
BENEFITS: Balance | Flexibility | Emotional Stability