X55®

BENEFITS – Toning for the whole body, but with a greater emphasis on the thighs, butt and core
EQUIPMENT – Step, Plates and/or hand weights
DESCRIPTION – a fun core and fitness program that uses a step for different training strategies
ANALYSIS – choreographed combinations in each track help to train the thighs, glutes, core and upper body
WHAT TO EXPECT – a dynamic workout, one of a kind, that is an extreme 55mins of fitness pleasure

X55® PLUS (X55 PLUS adds sporting movements to further improve functional fitness)
BENEFITS – Toning for the whole body, but with a greater emphasis on the thighs, butt and core

EQUIPMENT – Step, Plates and/or hand weights
DESCRIPTION – a fun core and fitness program that uses a step for different training strategies, as well as dynamic sporting exercises to increase the intensity
ANALYSIS – choreographed combinations in each track help to train the thighs, glutes, core and upper body
WHAT TO EXPECT – a dynamic workout, one of a kind, that is an extreme 55mins of fitness pleasure

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