FULL DAY
BENEFITS – Weight loss, fitness and core
EQUIPMENT – Spin bike
DESCRIPTION – An effective spin class that ANYONE CAN DO and EVERYONE WILL ENJOY
ANALYSIS – the FULL DAY format provides a combination of SPEED and CLIMB tracks, interspersed with tracks for recovery
WHAT TO EXPECT – the most physiologically effective program ever designed for a spin class

CLIMB
BENEFITS – Weight loss, fitness and core
EQUIPMENT – Spin bike
DESCRIPTION – An effective spin class that ANYONE CAN DO and EVERYONE WILL ENJOY
ANALYSIS – The CLIMB format has a predominance of CLIMB tracks, for cardiovascular fitness and fat burning
WHAT TO EXPECT – The most physiologically effective program ever designed for a spin class

RACE
BENEFITS – Weight loss, fitness and core
EQUIPMENT – Spin bike
DESCRIPTION – An effective spin class that ANYONE CAN DO and EVERYONE WILL ENJOY
ANALYSIS – The RACE format has a predominance of SPEED tracks, for cardiorespiratory fitness and fat burning
WHAT TO EXPECT – The most physiologically effective program ever designed for a spin class