POWER®
BENEFITS – Improved muscle tone for the whole body
EQUIPMENT – Barbell, plates, step & risers
DESCRIPTION – a barbell program with multiple muscles trained in each track
ANALYSIS – POWER has four formats, which means four different training strategies can be used for each class
WHAT TO EXPECT – the world’s best toning program using a barbell, based on the principles of physiology, for effective toning of the muscles

POWER CARDIO® (POWER CARDIO has two fitness tracks included in the class format)
BENEFITS – Improved muscle tone and fitness for the whole body
EQUIPMENT – Barbell, plates, step & risers
DESCRIPTION – a barbell program with multiple muscles trained in each track, with two additional cardio tracks (step and hi-lo)
ANALYSIS – POWER has four formats, which means four different training strategies can be used for each class
WHAT TO EXPECT – the world’s best fitness and toning program, using a barbell, step and your bodyweight

 

Lift Your Game