BENEFITS – Weight loss, fitness and core
EQUIPMENT – Freestanding boxing bag, boxing gloves and/or shin pads
DESCRIPTION – A high-intensity fitness program that uses boxing and kickboxing strikes to raise the heart rate and tone your core
ANALYSIS – Each music track has a specific fight discipline. ‘Fighters’ execute strikes on a bag with choreographed combinations
WHAT TO EXPECT – The world’s best workout on a boxing bag