FIGHT DO®
BENEFITS – weight loss, fitness and core
EQUIPMENT – bodyweight
DESCRIPTION – A high-intensity fitness class doing shadow boxing (fighting imaginary opponents)
ANALYSIS – each music track has a specific fight discipline. ‘Fighters’ will execute choreographed combinations for a dynamic fight experience
WHAT TO EXPECT – to be challenged mentally, physically and emotionally with the world’s best combat training program

FIGHT DO® PLUS (FIGHT DO PLUS adds sporting movements to increase the intensity of the workout)
BENEFITS – weight loss, fitness and core
EQUIPMENT – bodyweight
DESCRIPTION – shadow boxing (fighting imaginary opponents) with the addition of sporting movements to increase the intensity
ANALYSIS – each music track has a specific fight discipline. ‘Fighters’ will execute choreographed combinations for a dynamic fight experience
WHAT TO EXPECT – to be challenged mentally, physically and emotionally with the world’s best combat training program