FACTOR F® CIRCUIT
BENEFITS – Functional training for fitness
EQUIPMENT – A variety of training props/aids such as kettlebells, power bags, medicine balls, hurdles, ropes, power bands and more
DESCRIPTION – 30min Circuit class with six exercise stations
ANALYSIS – Six stations, training the whole body, performed twice before resting and then completing another set of (new) exercises
WHAT TO EXPECT – simple and effective workout for functional fitness, with lots of variety and suitable for anyone

FACTOR F® SUSPENSION
BENEFITS – Functional training for muscle tone and joint strength
EQUIPMENT – Suspension Straps
DESCRIPTION – 30min functional training for the whole-body, using Suspension Straps
ANALYSIS – each music track has a specific muscle or set of muscles using your body weight as the indicator of tension
WHAT TO EXPECT – a challenging but enjoyable workout that actively engages the core and tones your body