X55®
BENEFITS - Toning for the whole body, but with a greater emphasis on the thighs, butt and core
EQUIPMENT - Step, Plates and/or hand weights
DESCRIPTION - a fun core and fitness program that uses a step for different training strategies
ANALYSIS - choreographed combinations in each track help to train the thighs, glutes, core and upper body
WHAT TO EXPECT - a dynamic workout, one of a kind, that is an extreme 55mins of fitness pleasure

X55® PLUS (X55 PLUS adds sporting movements to further improve functional fitness)
BENEFITS - Toning for the whole body, but with a greater emphasis on the thighs, butt and core
EQUIPMENT - Step, Plates and/or hand weights
DESCRIPTION - a fun core and fitness program that uses a step for different training strategies, as well as dynamic sporting exercises to increase the intensity
ANALYSIS - choreographed combinations in each track help to train the thighs, glutes, core and upper body
WHAT TO EXPECT - a dynamic workout, one of a kind, that is an extreme 55mins of fitness pleasure