FULL DAY
BENEFITS - Weight loss, fitness and core

EQUIPMENT - Spin bike
DESCRIPTION - An effective spin class that ANYONE CAN DO and EVERYONE WILL ENJOY
ANALYSIS - the FULL DAY format provides a combination of SPEED and CLIMB tracks, interspersed with tracks for recovery
WHAT TO EXPECT - the most physiologically effective program ever designed for a spin class

CLIMB
BENEFITS - Weight loss, fitness and core

EQUIPMENT - Spin bike
DESCRIPTION - An effective spin class that ANYONE CAN DO and EVERYONE WILL ENJOY
ANALYSIS - The CLIMB format has a predominance of CLIMB tracks, for cardiovascular fitness and fat burning
WHAT TO EXPECT - The most physiologically effective program ever designed for a spin class

RACE
BENEFITS - Weight loss, fitness and core

EQUIPMENT - Spin bike
DESCRIPTION - An effective spin class that ANYONE CAN DO and EVERYONE WILL ENJOY
ANALYSIS - The RACE format has a predominance of SPEED tracks, for cardiorespiratory fitness and fat burning
WHAT TO EXPECT - The most physiologically effective program ever designed for a spin class