POWER®
BENEFITS - Improved muscle tone for the whole body
EQUIPMENT - Barbell, plates, step & risers
DESCRIPTION - a barbell program with multiple muscles trained in each track
ANALYSIS - POWER has four formats, which means four different training strategies can be used for each class
WHAT TO EXPECT - the world’s best toning program using a barbell, based on the principles of physiology, for effective toning of the muscles

POWER CARDIO® (POWER CARDIO has two fitness tracks included in the class format)
BENEFITS - Improved muscle tone and fitness for the whole body
EQUIPMENT - Barbell, plates, step & risers
DESCRIPTION - a barbell program with multiple muscles trained in each track, with two additional cardio tracks (step and hi-lo)
ANALYSIS - POWER has four formats, which means four different training strategies can be used for each class
WHAT TO EXPECT - the world’s best fitness and toning program, using a barbell, step and your bodyweight