KI MAX®
BENEFITS - Weight loss, fitness and core
EQUIPMENT - Freestanding boxing bag, boxing gloves and/or shin pads
DESCRIPTION - A high-intensity fitness program that uses boxing and kickboxing strikes to raise the heart rate and tone your core
ANALYSIS - Each music track has a specific fight discipline. ‘Fighters’ execute strikes on a bag with choreographed combinations
WHAT TO EXPECT - The world’s best workout on a boxing bag

KI MAX PLUS® (KI MAX PLUS uses floor exercises for a mix of fitness and muscle conditioning to increase the intensity)
BENEFITS - Weight loss, fitness and core
EQUIPMENT - Freestanding boxing bag, boxing gloves and/or shin pads
DESCRIPTION - A high-intensity fitness program that uses boxing and kickboxing strikes on the bag combined with floor work for muscle conditioning
ANALYSIS - Each music track has a specific fight discipline. ‘Fighters’ execute strikes on a bag with choreographed combinations
WHAT TO EXPECT - The world’s best workout on a boxing bag