FIGHT DO®
BENEFITS - weight loss, fitness and core
EQUIPMENT - bodyweight
DESCRIPTION - A high-intensity fitness class doing shadow boxing (fighting imaginary opponents)
ANALYSIS - each music track has a specific fight discipline. ‘Fighters’ will execute choreographed combinations for a dynamic fight experience
WHAT TO EXPECT - to be challenged mentally, physically and emotionally with the world’s best combat training program

FIGHT DO® PLUS (FIGHT DO PLUS adds sporting movements to increase the intensity of the workout)
BENEFITS - weight loss, fitness and core
EQUIPMENT - bodyweight
DESCRIPTION - shadow boxing (fighting imaginary opponents) with the addition of sporting movements to increase the intensity
ANALYSIS - each music track has a specific fight discipline. ‘Fighters’ will execute choreographed combinations for a dynamic fight experience
WHAT TO EXPECT - to be challenged mentally, physically and emotionally with the world’s best combat training program