FACTOR F® CIRCUIT
BENEFITS - Functional training for fitness
EQUIPMENT - A variety of training props/aids such as kettlebells, power bags, medicine balls, hurdles, ropes, power bands and more
DESCRIPTION - 30min Circuit class with six exercise stations
ANALYSIS - Six stations, training the whole body, performed twice before resting and then completing another set of (new) exercises
WHAT TO EXPECT – simple and effective workout for functional fitness, with lots of variety and suitable for anyone

FACTOR F® SUSPENSION
BENEFITS - Functional training for muscle tone and joint strength
EQUIPMENT - Suspension Straps
DESCRIPTION – 30min functional training for the whole-body, using Suspension Straps
ANALYSIS - each music track has a specific muscle or set of muscles using your body weight as the indicator of tension
WHAT TO EXPECT - a challenging but enjoyable workout that actively engages the core and tones your body