You hear the phrase metabolism all the time… but what does it really mean? Metabolism is the process of converting food to energy. It happens in your muscles and organs, and the result is what we commonly refer to as “burning” calories. Your metabolic ...
You already know that you should exercise, but how do you do it? You’d like to be healthy, but you aren’t sure you have the time to fit exercise into your day. Realise that any new habit is difficult to establish at first, but it can be done. Follow Thes ...
One of the hardest things about exercising, for most people, is sticking with it. And, let’s face it, a walk here, a bike ride there and an aerobics class every few weeks, isn’t what we mean by a good exercise plan. But if you can keep up your motivation ...
Spending ten minutes to prepare some foods you use for lunches, snacks and dinners, takes the hassle out of everyday food preparation and ensures your portions are easily adhered to. Consider which foods you use to make snacks often e.g. you may like g ...
Life these days has become a synonym of depression, anxiety, stress. In the busy life, no one is having time for anyone and that leads in stressful life. Many kinds of strategies are adopted in order to live a stress-free life. Modern stressful living as ...
Cellulite. We all know what it looks like, but misconceptions prevail. The first thing you should know is that, in the true medical sense, cellulite is simply plain old fat. Yet it does have one defining characteristic—a dimpled, cottage-cheese, ...
1. Don't Rely on MagicNo matter how much we would like it to be true, there's no magic way to achieve a healthy body weight. Many of the "magic" approaches - pills, potions and powders - can lead to significant weight loss for a short period. But the va ...
