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Increase Fat Burning

You hear the phrase metabolism all the time… but what does it really mean? Metabolism is the process of converting food to energy. It happens in your muscles and organs, and the result is what we commonly refer to as “burning” calories. Your metabolic ...

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Make Exercise Addictive

One of the hardest things about exercising, for most people, is sticking with it. And, let’s face it, a walk here, a bike ride there and an aerobics class every few weeks, isn’t what we mean by a good exercise plan. But if you can keep up your motivation ...

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Exercise and Cellulite

Cellulite. We all know what it looks like, but misconceptions prevail. The first thing you should know is that, in the true medical sense, cellulite is simply plain old fat. Yet it does have one defining characteristic—a dimpled, cottage-cheese, ...