APPS AND LINKS
Dear JustWorkout Members and Supporters
Here are few of our favourite Apps today. Most are free with upgrades to more features.
While these workouts will not replace the variety, fun and efficiency of our gym workouts they will help you stay in shape when you can’t attend the gym.
JUST 6 WEEKS
Just 6 Weeks offers you a unique opportunity to get into shape, learn how to do 100 push-ups or sit-ups, as well as to shape a beautiful muscle profile in only six weeks. All you need now is 10 minutes three times a week, a comfortable spot, and your smartphone.
Just 6 Weeks has a very simple interface with convenient, customizable functionality. Workouts, reminders, statistics – everything is just two clicks away. Nothing will distract you from the workout now!
7 Programs in one application:
- 100 Push-ups
- 200 Sit-ups
- 10 Minute Plank
- 150 Bench Dips
- 100 Dips
- 200 Squats
- 20 Pull-ups
Simple functionality to reach complicated goals:
- Seven independent programs can be used in any combination
- Level selection, depending on the results of a physical fitness test
- Automatic “rest” timer with custom settings
- Workout schedule with reminders
- Regular adjustments of workout intensity to your level
- Detailed statistics of exercises performed
- Interface that does not distract you from you main goal
Getting started doesn’t have to be hard or take a lot of time. Boost your energy and fitness level with short, 7 minute home workout and get your dream body!
All you need is a few minutes time and the Adidas Training app, so don’t delay, start today!
CUSTOMIZED TO YOUR NEEDS
Workout Creator: Get fast, focused workouts you can do anytime, anywhere, and without equipment! All you need are 7 minutes to start off! Adidas Training app will be your personal fitness trainer if you want to work out at home, outdoors or in the gym.
Whether you want to build muscles, lose weight, or just commit to getting fit, the various Training Plans in the Adidas Training app will give you the results you want. All of them are personalized to help you reach your fitness goals.
– Kickstart strength and bodyweight training by choosing to complete 2, 3, 4, or 5 workouts a week.
Get your personalized training plan adapted to your bodyweight fitness level & availability. Choose from a variety of exercises targeting different body zones, e.g. butt, abs, legs or arms.
180+ HD bodyweight workout videos including detailed instructions and a demo by a fitness trainer for every exercise guide you through your workouts.
Workout on the big screen using the app on your tablet or Chromecast.
Follow along with your muscle workout from your wrist on your Wear OS device. To do so, please make sure that you have the mobile app installed.
Join the community & get inspired by millions of fellow fitness fans worldwide. Losing weight or building muscle has never been easier with free and customized bodyweight training plans!
Unleash your full potential: the Premium Membership will unlock all Premium features in Adidas Training and Adidas Running.
Your goals matter and we want to see you get there. Let’s make your dream body a reality. We’re stronger together!
NIKE TRAINING CLUB
FIND WORKOUTS FOR ALL LEVELS
The Nike Training Club workout library includes:
- Body-part focused workouts targeting your abs, arms, shoulders, glutes, and legs
- Strength, endurance, yoga, and mobility workouts
- Workout times ranging from 15-45 Minutes
- Beginner, Intermediate and Advanced Levels
- Low, Moderate and High Intensity
- Bodyweight only, Light and Full Equipment
- Time-based and Rep-based options
GET GUIDANCE TO REACH YOUR GOALS
Workout Collections offer a set of recommended workouts and guidance from our Nike Trainers and some of your favourite athletes, including Isaiah Thomas, Julie Ertz, Sydney Leroux Dwyer, and Cristiano Ronaldo. Stay focused on your routine, get tips and guidance from our athletes and trainers, and reach your fitness goals with Workout Collections like:
- Get Leaner Stronger Abs
- Always Ready For the Beach
- 6-Week Guide to Get Lean, and more
WORKOUT ANYTIME, ANYWHERE
Nike Training Club members love our short, bodyweight only workouts to get the results they want even when life gets in the way.
DISCOVER PERSONALIZED WORKOUT RECOMMENDATIONS
Our daily “Picks For You” are based specifically on your routine. The more you train with Nike Training Club, the more personal your recommendations become.
APPLE WATCH SUPPORT
Focus more on your workout, and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills, and more, all while monitoring your heart rate and calories right from your wrist.
ALL YOUR ACTIVITIES COUNT
Enter and record other activities you do, like basketball, spinning, studio classes, and many more, all so you can keep track of your fitness life.
And don’t forget — Nike Training Club also connects to Apple Health where you can keep track of your workouts and Activity Rings.
FITBOD GYM & WORKOUT LOG
Get stronger, lose weight or gain muscle mass with Fitbod! When you hit your gym or living room, Fitbod’s innovative training algorithm will guide you through the right sets, reps, and weight to reach your fitness goals.
◆ A personalized plan designed to push your limits:
To build your custom-fit workout, Fitbod’s powerful technology understands your strength-training ability, studies your past workouts and adapts to your available gym equipment.
Between workouts, your training plan will maximize fitness gains by intelligently varying intensity (weight) and volume (sets/reps) between sessions. No muscle group is left behind in your personalized training plan.
◆ Grasp and master new strength-building exercises:
Fitbod keeps your gym sessions fresh and fun by mixing up your workouts with new exercises and maximizing the use of your available equipment.
For beginner strength-trainers, find the confidence to try new resistance exercises and gym equipment. Learn the correct movements from over 400 HD Demonstration Videos
◆ Attain strength-training achievements as you reach your personal exercise records
Heroic performances happen all the time, and we wanted to recognize them by showcasing your personal bests as Fitbod Achievements.
◆ With Apple Watch, see your training plan at a glance, easily track your progress and stay focused while at the gym.
◆ Get workouts that match General Conditioning, Strength-Training, Muscle Tone, Bodybuilding, Powerlifting or Olympic Weightlifting.
◆ View your workout impact on a body heat map.
◆ Calories burned for each workout.
WHY IT WORKS:
Fitbod has been fine-tuned by certified personal trainers to bring the best-practices of strength-training to you. These best practices include:
◆ Individualization – Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals.
◆ Balance – Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. Fitbod designs well-balanced workout routines.
◆ Variation – Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and keep the body sharp.
HEALTH APP INTEGRATION:
Sync your Fitbod workouts with Apple Health (activate in Fitbod Settings -> Connected Apps).
STRAVA & FITBIT INTEGRATION!
EAT THIS MUCH
Put your diet on autopilot with Eat This Much. Tell us your diet goals, the foods you like, your budget, and what your schedule looks like, and we’ll automatically generate a complete meal plan to meet your targets. It’s like having a personal diet assistant.
We offer both free accounts and premium accounts. As a free user, you can create a day’s meal plan and completely customize it however you want. Each meal can have different preferences, and your nutrition targets can be whatever you like.
As a premium user, we’ll automatically generate a week of meal plans and send them to you with a grocery list via email. As you follow the plans, you can track what you did or didn’t eat, and if you deviate from the plans, we make it easy to readjust your targets for the next week to stay on track. Try out the free account to see if our meal plans appeal to you, and upgrade when you’re ready.
- Follow any eating style or create your own (works for keto, paleo, vegetarian, vegan, and more)
- Hit your macros and calorie targets every day
- Empower yourself with automatic control over your diet
- Take the anxiety out of picking what to eat
- Personalize any of our recipes and they’ll replace the original
- Reduce food waste
- Don’t like our suggestions? Easily swap them out or configure the generator to only use foods you like
- Manage your virtual pantry (with a premium account)
Normal calorie trackers force you to add foods into your diary one by one. And by the end of the day, there’s no guarantee that you’ll be anywhere near the nutrition targets you’re trying to reach. With our automatic planner, there’s nothing to track because everything is already entered for you, and all you have to do is follow the plan.
The simplest workout. Anywhere. Anytime.
PushFit is a simplistic push-up counter and tracker. PushFit allows you to workout at home, at the gym, or anywhere! Start your workout by placing your device on the ground under your chest. As you do push-ups, the proximity sensor in your device will automatically count and record your push-up reps. PushFit allows you to visualize workout history and patterns with graphs and calendars.
The push-up is the perfect workout. It’s simple, functional, and can be modified for any fitness level. PushFit is perfect for anyone trying to increase strength or endurance. PushFit can easily be added to any workout routine.
The push-up targets:
- Pectorals, Chest muscles
- Deltoids, Shoulders
- Biceps, front of upper arms
- Triceps, back of upper arms
- Serratus anterior, side of the chest beneath the upper arm
Why do push-ups?
- Burn calories
- Improve cardiovascular health
- Strengthen shoulder joint
- Simple at-home workout that doesn’t require any extra equipment
- Records workouts in the Apple Health and Activity app
- Proximity sensor to automatically count push-ups
- Lifetime record of push-ups, push-up sets, and workouts
- Charts that break down workouts
- Calendar to visualize workout patterns
- Calorie calculation
- Workout from home
- Listen to your music
- Customizable app theme
- Add your favourite photo for motivation
- Fun sound effects
- Haptic feedback
- Workout reminders
- Compete with friends and family on Game Centre leader boards.
FIND WHAT FEELS GOOD: YOGA WITH ADRIENNE
Find inner peace and feel good with this amazing yoga app by Adriene Mishler.
It is one of the most popular apps for Yoga lifestyle tools and has an online library featuring close to 100+ yoga poses.
Use it to access videos in multiple categories including Parental Yoga, Boost & Chill, Empower and much more.
Choose fitness with a personal touch at JustWorkout
Choose fitness with a personal touch at JustWorkout. From the very first time you step inside our gym, we’ll take time to understand your specific needs. And if you choose to join, we’ll go one step further and create a personalised programme that helps you reach your goals faster.