Milford 24Hr

Just like all our clubs, we have a great team in Milford. They’ll make sure you have the right programme to fit your goals and they’ll keep you on track to achieve them. You’ll enjoy convenient 24hr access, top quality equipment, and world class group fitness. Plus we have a dedicated women’s only floor. There is also plenty of free street parking around our club, including large carparks on Dodson Ave and at the end of Pierce Rd.

114 Kitchener Rd
Ph: 489 7748

Want to take a look inside? Take a VIRTUAL TOUR.

STAFFED HOURS
Monday to Friday 5.30am to 8:00pm
Saturday & Sunday 7:30am to 10:30am

OUTDOOR WORKOUT

Enjoy a bit of fresh air during your workout? JustWorkout Milford has a great little outdoor area where you can go to cool off, or take out a yoga mat, a medicine ball or some free weights and get your dose of vitamin D and your workout done all at the same time!

FREE WEIGHT & STRENGTH MACHINES

On the ground floor you’ll find our mixed mens & ladies gym offering a fine selection of the latest Free Weight and Strength Machines from Inotec USA and FitnessWorks. Enjoy plenty of variety with power racks, smith machine, cable crossover, kettle bells and more!

CARDIO

We have some of the world’s best Cardio equipment from True Fitness USA. The Treadmills, Bikes and Crosstrainers are super smooth and feature touch screen TVs  for both Sky and Freeview channels and virtual tours of amazing world famous locations. You can also bring your iPhone or iPod and play your own music and videos while you workout.

GROUP FITNESS

Get pumped and have fun in our air-conditioned top floor group fitness studio with sea views. On offer are international Group Fitness brand ‘RADICAL FITNESS’ classes including POWER (barbell),  X55 (step & weights) and  KI-MAX (boxing and kickboxing), We also have the very popular PILATES, YOGA, ABT’S and ZUMBA FITNESS classes. Check out our class timetable.

LADIES GYM

Get the ladies together and get into shape on our middle floor which, is dedicated to ladies only. Our ladies floor is a comfortable area with a wide range of equipment. You can choose between this level or level one, or mix it up as you workout.

PERSONAL TRAINING

Personal trainers guide and encourage you through your workouts, increasing your efficiency, motivation and accountability with every session. They accommodate your goals, physical condition and medical history, using their expertise to ensure you get the most out of your time at the gym.

FITNESS INSTRUCTION

Most JustWorkout memberships include easy to follow picture based workout programs. We offer four free appointments with our fitness instructors per year for program updates. During staffed hours our instructors provide on the floor tips and variation suggestions to keep your workouts interesting.

Parking

There is plenty of free off street parking around the building including large carparks
on Dodson Ave and at the end of Pierce Rd.

Want a no strings attached, FREE GYM PASS?*

Txt free@jwo to 884

*offer applies to NZ residents and first time visitors only. Standard text costs and JustWorkout standard terms and conditions apply.

The direct Milford phone number is (09) 489 7748

Email : jwom@justworkout.co.nz