Seniors Classes

Our Active Ageing Classes offer a structured and guided training programme for the over 60s. We focus on functional, easy to follow exercises that will help you to achieve an active and independent lifestyle.

This fantastic seniors exercise programme offers strength, balance and conditioning workouts for the over 60’s and is available at our Albany, Forrest Hill, Birkenhead and Devonport clubs.

Classes are based on a structured and guided training session and the intensity level is adjusted to your individual ability. We show you all exercises and give hands on advice. These classes focus on a variety of fitness components.

  • Resistance Training: Improves muscle mass, strength and functional fitness to give you power for those everyday activities.
  • Balance Exercises: Help to avoid falls, improve your gait and confidence in your daily routines.
  • Flexibility Training: Increases range of motion in your joints and will aid balance and mobility.
  • Cardio Training: Low impact endurance training will maintain efficient heart & lung function for any ongoing activity.
  • Classes are just $6 per visit or $55 for a 10 session card.

To enjoy your first session FREE email us at info@justworkout.co.nz or just pop along to the club nearest you.

 

“Dedicated to inspiring and leading more mature aged New Zealanders to improved functional fitness and well-being, and the maintenance of fully engaged, independent lifestyles.”